{"id":113340,"date":"2023-10-19T15:29:42","date_gmt":"2023-10-19T12:29:42","guid":{"rendered":"https:\/\/www.destinynums.com\/chto-meshaet-postroit-zdorovye-otnosheniya\/"},"modified":"2026-03-02T10:52:55","modified_gmt":"2026-03-02T08:52:55","slug":"kak-postroit-zdorovye-otnosheniya-ar","status":"publish","type":"post","link":"https:\/\/www.destinynums.com\/ar\/kak-postroit-zdorovye-otnosheniya-ar\/","title":{"rendered":"\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u0645\u0646\u0639 \u0628\u0646\u0627\u0621 \u0639\u0644\u0627\u0642\u0629 \u0635\u062d\u064a\u0629 \u0648\u0643\u064a\u0641 \u062a\u0643\u0634\u0641\u0647 \u0645\u0635\u0641\u0648\u0641\u0629 \u0627\u0644\u0642\u062f\u0631\u061f"},"content":{"rendered":"\n

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  3. \u0627\u0644\u0625\u0645\u0628\u0631\u0627\u0637\u0648\u0631\u0629: \u0642\u062f \u064a\u062c\u0639\u0644\u0643 \u062d\u0628\u0643 \u0644\u0630\u0627\u062a\u0643 \u062a\u0631\u0641\u0636 \u0643\u0644 \u0627\u0644\u0634\u0631\u0643\u0627\u0621 \u0627\u0644\u0630\u064a\u0646 \u0644\u0627 \u062a\u0631\u064a\u0646\u0647\u0645 \u062c\u062f\u064a\u0631\u064a\u0646 \u0628\u0643. \u0623\u0648 \u0639\u0644\u0649 \u0627\u0644\u0639\u0643\u0633\u060c \u0642\u062f \u062a\u0641\u0631\u0636 \u0639\u0644\u064a\u0643 \u062b\u0642\u062a\u0643 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629 \u0628\u0646\u0641\u0633\u0643 \u0641\u0643\u0631\u0629 \u0623\u0646\u0643 \u063a\u064a\u0631 \u062c\u062f\u064a\u0631\/\u0629 \u0628\u0627\u0644\u062d\u0628 \u0623\u0648 \u0628\u0634\u0631\u064a\u0643 \u0635\u0627\u0644\u062d.<\/li>\n\n\n\n
  4. \u0627\u0644\u0625\u0645\u0628\u0631\u0627\u0637\u0648\u0631: \u062a\u0631\u064a\u062f \u0639\u0644\u0627\u0642\u0629 \u0645\u0633\u062a\u0642\u0631\u0629 \u0648\u0637\u0648\u064a\u0644\u0629\u060c \u0644\u0643\u0646\u0643 \u0628\u0639\u062f \u0627\u0644\u062f\u062e\u0648\u0644 \u0641\u064a\u0647\u0627 \u062a\u0645\u064a\u0644 \u0625\u0644\u0649 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0634\u0631\u064a\u0643 \u0648\u0645\u062d\u0627\u0648\u0644\u0629 \u0641\u0631\u0636 \u0627\u0644\u0646\u0641\u0648\u0630 \u0639\u0644\u064a\u0647 \u0648\u0648\u0636\u0639 \u0627\u0644\u0642\u064a\u0648\u062f. \u0642\u062f \u062a\u0628\u062f\u0648 \u0628\u0627\u0631\u062f\u064b\u0627 \u0648\u0642\u0627\u0633\u064a\u064b\u0627 \u0641\u064a \u0646\u0638\u0631 \u0627\u0644\u0646\u0627\u0633.<\/li>\n\n\n\n
  5. \u0627\u0644\u0643\u0627\u0647\u0646: \u0644\u0627 \u062a\u0636\u0639 \u0627\u0639\u062a\u0628\u0627\u0631\u064b\u0627 \u0644\u0634\u0631\u064a\u0643\u0643\u060c \u0648\u062a\u0641\u0631\u0636 \u0648\u062c\u0647\u0629 \u0646\u0638\u0631\u0643 \u0648\u062d\u062f\u0647\u0627 \u0648\u062a\u0631\u064a\u062f \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0643\u0644\u0645\u0629 \u0627\u0644\u0623\u062e\u064a\u0631\u0629 \u0644\u0643. \u0644\u0627 \u062a\u064f\u0635\u063a\u064a \u0644\u0644\u0634\u0631\u064a\u0643\u060c \u0648\u062a\u064f\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0646\u0635\u0627\u0626\u062d (\u062d\u062a\u0649 \u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u064a\u0637\u0644\u0628\u0647\u0627 \u0623\u062d\u062f)\u2014\u0648\u0645\u0646 \u0647\u0646\u0627 \u062a\u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a.<\/li>\n\n\n\n
  6. \u0627\u0644\u0639\u0634\u0651\u0627\u0642:  \u0623\u0646\u062a \u0634\u062e\u0635 \u0639\u0627\u0637\u0641\u064a \u062c\u062f\u064b\u0627 \u0648\u0645\u062a\u0631\u062f\u062f\u061b \u0623\u0645\u0627\u0645\u0643 \u062f\u0627\u0626\u0645\u064b\u0627 \u062e\u064a\u0627\u0631\u0627\u062a\u060c \u0648\u0639\u0646\u062f\u0645\u0627 \u062a\u062d\u0633\u0645 \u0642\u0631\u0627\u0631\u0643 \u064a\u0628\u062f\u0623 \u064a\u0631\u0627\u0648\u062f\u0643 \u0634\u0639\u0648\u0631 \u0628\u0623\u0646\u0643 \u0627\u062e\u062a\u0631\u062a \u062e\u0637\u0623. \u0643\u062b\u064a\u0631\u064b\u0627 \u0645\u0627 \u062a\u063a\u0627\u0631\u060c \u0648\u062a\u064f\u0646\u0627\u0648\u0631 \u0639\u0627\u0637\u0641\u064a\u064b\u0627\u060c \u0648\u0642\u062f \u062a\u0645\u064a\u0644 \u0625\u0644\u0649 \u0627\u0644\u062e\u064a\u0627\u0646\u0629.<\/li>\n\n\n\n
  7. \u0627\u0644\u0639\u0631\u0628\u0629: \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0633\u064a\u0631 \u0641\u064a \u0627\u0644\u0627\u062a\u062c\u0627\u0647 \u0627\u0644\u0630\u064a \u064a\u0646\u0627\u0633\u0628\u0643\u060c \u0644\u0643\u0646\u0647 \u0642\u062f \u0644\u0627 \u064a\u0637\u0627\u0628\u0642 \u0627\u062a\u062c\u0627\u0647 \u0634\u0631\u064a\u0643\u0643. \u0648\u0642\u062f \u062a\u0630\u0648\u0628 \u0641\u064a \u0627\u0644\u0634\u0631\u064a\u0643 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0644\u0627\u0632\u0645\u060c \u0645\u0645\u0627 \u064a\u0646\u0639\u0643\u0633 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u0634\u0624\u0648\u0646\u0643 \u0627\u0644\u0634\u062e\u0635\u064a\u0629.<\/li>\n\n\n\n
  8. \u0627\u0644\u0639\u062f\u0627\u0644\u0629: \u062a\u062a\u0648\u0635\u0644 \u0643\u062b\u064a\u0631\u064b\u0627 \u0625\u0644\u0649 \u0627\u0633\u062a\u0646\u062a\u0627\u062c\u0627\u062a \u0645\u062a\u0633\u0631\u0639\u0629 \u0628\u0634\u0623\u0646 \u0639\u0644\u0627\u0642\u062a\u0643\u060c \u0641\u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0625\u062d\u0628\u0627\u0637 \u0633\u0631\u064a\u0639\u064b\u0627. \u0642\u062f \u062a\u0643\u0630\u0628 \u0623\u0648 \u062a\u062f\u062e\u0644 \u0639\u0644\u0627\u0642\u0627\u062a \u0642\u0635\u064a\u0631\u0629\u060c \u0648\u0623\u064a \u062d\u062f\u064a\u062b \u0639\u0646 \u0627\u0644\u0632\u0648\u0627\u062c \u0642\u062f \u064a\u064f\u0641\u0632\u0639\u0643 \u0641\u0648\u0631\u064b\u0627.<\/li>\n\n\n\n
  9. \u0627\u0644\u0646\u0627\u0633\u0643: \u063a\u064a\u0627\u0628 \u0627\u0644\u062a\u0641\u0627\u0647\u0645 \u0627\u0644\u0643\u0627\u0645\u0644\u061b \u064a\u0635\u0639\u0628 \u0639\u0644\u064a\u0643 \u0627\u0644\u062a\u0646\u0627\u0632\u0644 \u0639\u0646 \u0645\u0628\u0627\u062f\u0626\u0643 \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u0634\u0631\u064a\u0643\u060c \u0648\u0641\u0643\u0631\u0629 \u0627\u0644\u062d\u0644\u0648\u0644 \u0627\u0644\u0648\u0633\u0637 \u0642\u062f \u062a\u064f\u062e\u064a\u0641\u0643. \u062a\u0631\u0649 \u0646\u0641\u0633\u0643 \u0634\u062e\u0635\u064b\u0627 \u064a\u0641\u0636\u0644 \u0627\u0644\u0648\u062d\u062f\u0629\u060c \u0648\u062a\u0646\u062c\u0630\u0628 \u0623\u0643\u062b\u0631 \u0644\u0637\u0631\u064a\u0642 \u0645\u0646\u0641\u0631\u062f \u0648\u0627\u0644\u0645\u0639\u0631\u0641\u0629.<\/li>\n\n\n\n
  10. \u0639\u062c\u0644\u0629 \u0627\u0644\u062d\u0638: \u062a\u0647\u0631\u0628 \u0645\u0646 \u0623\u064a \u062a\u0644\u0645\u064a\u062d \u0644\u0644\u062d\u0628\u060c \u0648\u0644\u0627 \u062a\u0628\u062f\u0623 \u0628\u0627\u0644\u0642\u0644\u0642 \u0625\u0644\u0627 \u0639\u0646\u062f\u0645\u0627 \u064a\u0628\u062a\u0639\u062f \u0627\u0644\u0634\u0631\u064a\u0643 \u0639\u0646\u0643. \u063a\u0627\u0644\u0628\u064b\u0627 \u0644\u0627 \u062a\u062a\u0642\u062f\u0645 \u0627\u0644\u0639\u0644\u0627\u0642\u0629\u060c \u0641\u064a\u0638\u0647\u0631 \u0631\u0643\u0648\u062f \u0648\u0628\u0631\u0648\u062f \u0641\u064a \u0627\u0644\u0645\u0634\u0627\u0639\u0631\u060c \u0648\u0645\u0639 \u0630\u0644\u0643 \u062a\u0628\u0642\u0649 \u0641\u064a\u0647\u0627 \u0644\u0623\u0633\u0628\u0627\u0628 \u063a\u064a\u0631 \u0648\u0627\u0636\u062d\u0629.<\/li>\n\n\n\n
  11. \u0627\u0644\u0642\u0648\u0629: \u0643\u062b\u064a\u0631\u064b\u0627 \u0645\u0627 \u062a\u0633\u064a\u0637\u0631 \u0639\u0644\u064a\u0643 \u0645\u0634\u0627\u0639\u0631\u0643 \u0627\u0644\u0633\u0644\u0628\u064a\u0629\u060c \u0641\u062a\u064f\u0641\u0633\u062f \u0639\u0644\u0627\u0642\u062a\u0643 \u0628\u064a\u062f\u0643. \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0635\u062f\u0631 \u0645\u0646\u0643 \u062a\u0624\u062b\u0631 \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0648\u062a\u062f\u0641\u0639 \u0627\u0644\u0634\u0631\u064a\u0643 \u0644\u0644\u0627\u0628\u062a\u0639\u0627\u062f. \u0642\u062f \u064a\u062d\u062f\u062b \u0627\u0646\u062f\u0641\u0627\u0639 \u0641\u064a \u0627\u0644\u0639\u062f\u0648\u0627\u0646 \u0627\u0644\u062c\u0633\u062f\u064a \u062a\u062c\u0627\u0647 \u0627\u0644\u0634\u0631\u064a\u0643.<\/li>\n\n\n\n
  12. \u0627\u0644\u0645\u0639\u0644\u0651\u0642: \u064a\u0643\u0648\u0646 \u0627\u0644\u0634\u062e\u0635 \u0645\u0643\u0628\u0644\u064b\u0627 \u0628\u0627\u0644\u0638\u0631\u0648\u0641 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u0648\u0628\u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u060c \u0648\u064a\u062a\u062e\u0630 \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0645\u0648\u0642\u0641 \u201c\u0627\u0644\u0636\u062d\u064a\u0629\u201d. \u0645\u0639 \u0627\u0644\u0648\u0642\u062a \u0633\u064a\u0634\u0639\u0631 \u0623\u0646 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0644\u0645 \u062a\u0639\u062f \u0643\u0645\u0627 \u0643\u0627\u0646\u062a \u0648\u0644\u0627 \u0631\u0648\u0645\u0627\u0646\u0633\u064a\u0629 \u0641\u064a\u0647\u0627. \u0644\u0627 \u064a\u0631\u0649 \u0645\u062e\u0631\u062c\u064b\u0627\u060c \u0648\u0642\u062f \u064a\u062c\u062f \u0623\u0646 \u0627\u0644\u0627\u0646\u0633\u062d\u0627\u0628 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0623\u0633\u0647\u0644.<\/li>\n\n\n\n
  13. \u0627\u0644\u0645\u0648\u062a: \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0627\u0639\u062a\u0631\u0627\u0641 \u0628\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0623\u0648 \u0628\u0623\u0646\u0647\u0627 \u0628\u0627\u062a\u062a \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0641\u0629\u060c \u0641\u064a\u062d\u0627\u0648\u0644 \u0625\u0637\u0627\u0644\u0629 \u0639\u0645\u0644\u064a\u0629 \u0645\u0624\u0644\u0645\u0629\u060c \u0641\u064a\u0624\u0630\u064a \u0646\u0641\u0633\u0647 \u0623\u0643\u062b\u0631. \u0645\u0647\u0645\u0627 \u0622\u0630\u0627\u0643 \u0627\u0644\u0634\u0631\u064a\u0643\u060c \u062a\u0638\u0644 \u062a\u0642\u0627\u062a\u0644 \u0645\u0646 \u0623\u062c\u0644 \u0639\u0644\u0627\u0642\u0629 \u063a\u064a\u0631 \u0635\u062d\u064a\u0629.<\/li>\n\n\n\n
  14. \u0627\u0644\u0627\u0639\u062a\u062f\u0627\u0644: \u0634\u062e\u0635 \u063a\u064a\u0631 \u0645\u0633\u062a\u0642\u0631 \u0639\u0627\u0637\u0641\u064a\u064b\u0627 \u062f\u0627\u062e\u0644 \u0627\u0644\u0639\u0644\u0627\u0642\u0629\u061b \u0644\u0627 \u064a\u064f\u0635\u063a\u064a \u0644\u0644\u0634\u0631\u064a\u0643 \u0648\u064a\u0628\u062f\u0623 \u0641\u0648\u0631\u064b\u0627 \u0628\u0646\u0648\u0628\u0627\u062a \u0627\u0646\u0641\u0639\u0627\u0644. \u0644\u0627 \u064a\u062c\u064a\u062f \u0627\u0644\u062a\u0633\u0648\u064a\u0629\u060c \u064a\u0635\u0631 \u0639\u0644\u0649 \u0631\u0623\u064a\u0647 \u0641\u0642\u0637\u060c \u0642\u0644\u064a\u0644 \u0627\u0644\u0635\u0628\u0631\u2014\u064a\u0631\u064a\u062f \u0643\u0644 \u0634\u064a\u0621 \u062f\u0641\u0639\u0629 \u0648\u0627\u062d\u062f\u0629.<\/li>\n\n\n\n
  15. \u0627\u0644\u0634\u064a\u0637\u0627\u0646: \u064a\u064f\u0646\u0638\u0631 \u0625\u0644\u064a\u0647\u0645 \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0639\u0644\u0649 \u0623\u0646\u0647\u0645 \u0645\u064f\u0633\u064a\u0626\u0648\u0646: \u0643\u0630\u0628\u060c \u062e\u064a\u0627\u0646\u0629\u060c \u0648\u0627\u0633\u062a\u063a\u0644\u0627\u0644 \u0627\u0644\u0622\u062e\u0631 \u0644\u0645\u0635\u0644\u062d\u0629 \u0634\u062e\u0635\u064a\u0629. \u0642\u062f \u064a\u0633\u062a\u0633\u0644\u0645\u0648\u0646 \u0644\u0625\u063a\u0648\u0627\u0621 \u0639\u0627\u0628\u0631 \u062d\u062a\u0649 \u0641\u064a \u0632\u0648\u0627\u062c \u0633\u0639\u064a\u062f. \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0645\u064a\u0644\u0648\u0646 \u0625\u0644\u0649 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0634\u0631\u064a\u0643 \u0648\u0627\u0644\u062a\u0642\u0644\u0628 (\u0627\u0644\u064a\u0648\u0645 \u062d\u0627\u0631 \u0648\u0645\u0646\u062f\u0641\u0639\u060c \u0648\u063a\u062f\u064b\u0627 \u0628\u0627\u0631\u062f).<\/li>\n\n\n\n
  16. \u0627\u0644\u0628\u0631\u062c: \u0645\u0634\u0643\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0627\u0644\u062c\u0646\u0633 \u0627\u0644\u0622\u062e\u0631\u061b \u0623\u0635\u062d\u0627\u0628 \u0647\u0630\u0647 \u0627\u0644\u0623\u0631\u0643\u0627\u0646\u0627 \u0642\u062f \u064a\u0646\u0641\u0651\u0631\u0648\u0646 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0628\u0623\u0646\u0641\u0633\u0647\u0645. \u0641\u064a \u0627\u0644\u062f\u0627\u062e\u0644\u060c \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0645\u0645\u062a\u0644\u0626\u0629 \u0628\u0627\u0644\u0636\u063a\u0627\u0626\u0646 \u0648\u0627\u0644\u062c\u0631\u0648\u062d \u0627\u0644\u062a\u064a \u0633\u0628\u0628\u0647\u0627 \u0623\u0634\u062e\u0627\u0635 \u0622\u062e\u0631\u0648\u0646 \u0623\u0648 \u0627\u0644\u0648\u0627\u0644\u062f\u0627\u0646. \u0648\u0643\u0644 \u0630\u0644\u0643 \u064a\u064f\u0633\u0642\u0637\u0647 \u0627\u0644\u0634\u062e\u0635 \u062f\u0648\u0646 \u0648\u0639\u064a \u0639\u0644\u0649 \u0627\u0644\u0634\u0631\u064a\u0643.<\/li>\n\n\n\n
  17. \u0627\u0644\u0646\u062c\u0645\u0629: \u062a\u0634\u0639\u0631 \u062f\u0627\u062e\u0644 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u0642\u062f\u0631 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u064a\u0623\u0633. \u0642\u062f \u062a\u0645\u0631 \u0628\u0645\u0648\u0627\u0642\u0641 \u0635\u0639\u0628\u0629 \u0627\u0633\u062a\u0646\u0632\u0641\u062a\u0643 \u0639\u0627\u0637\u0641\u064a\u064b\u0627. \u0648\u0641\u064a \u0633\u064a\u0646\u0627\u0631\u064a\u0648 \u0622\u062e\u0631: \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062b\u0642\u0629 \u0628\u0642\u062f\u0631\u0627\u062a\u0643\u060c \u0639\u062f\u0645 \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0631\u0641\u060c \u0648\u0631\u0641\u0636 \u0643\u0627\u0645\u0644 \u0644\u0641\u062a\u062d \u0627\u0644\u0642\u0644\u0628 \u0644\u0644\u0645\u0634\u0627\u0639\u0631.<\/li>\n\n\n\n
  18. \u0627\u0644\u0642\u0645\u0631: \u062d\u062a\u0649 \u0645\u0639 \u0639\u0644\u0627\u0642\u0629 \u0645\u062b\u0627\u0644\u064a\u0629\u060c \u062a\u064f\u062d\u0644\u0651\u0644 \u0643\u0644 \u062a\u0641\u0635\u064a\u0644\u0629\u060c \u0648\u062a\u064f\u0643\u062b\u0631 \u0645\u0646 \u062c\u0644\u062f \u0627\u0644\u0630\u0627\u062a \u0648\u062a\u0638\u0646 \u0623\u0646 \u0643\u0644 \u062a\u0635\u0631\u0641 \u062e\u0637\u0623. \u0623\u0646\u062a \u0623\u0633\u064a\u0631\/\u0629 \u0645\u0634\u0627\u0639\u0631\u0643. \u0639\u0646\u062f \u0643\u062b\u064a\u0631\u064a\u0646 \u064a\u0638\u0647\u0631 \u0647\u0630\u0627 \u0639\u0644\u0649 \u0647\u064a\u0626\u0629 \u062d\u0646\u064a\u0646 \u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0633\u0627\u0628\u0642\u0629.<\/li>\n\n\n\n
  19. \u0627\u0644\u0634\u0645\u0633: \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0642\u062f \u062a\u0628\u062f\u0648 \u0634\u0631\u064a\u0643\u064b\u0627 \u0644\u0637\u064a\u0641\u064b\u0627 \u0648\u0645\u062d\u0628\u064b\u0627\u060c \u0644\u0643\u0646 \u0645\u0639 \u0627\u0644\u0648\u0642\u062a \u062a\u0638\u0647\u0631 \u0637\u0628\u064a\u0639\u062a\u0643 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629. \u062a\u0645\u064a\u0644 \u0625\u0644\u0649 \u0627\u0644\u0623\u0646\u0627\u0646\u064a\u0629 \u0648\u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0628\u0646\u0641\u0633\u0643 \u0641\u0642\u0637\u060c \u0648\u0642\u062f \u062a\u064f\u062e\u0636\u0639 \u0627\u0644\u0634\u0631\u064a\u0643 \u0648\u062a\u062f\u062e\u0644 \u0645\u0639\u0647 \u0641\u064a \u0635\u0631\u0627\u0639\u0627\u062a.<\/li>\n\n\n\n
  20. \u0627\u0644\u062d\u064f\u0643\u0645: \u0639\u062f\u0645 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0644\u0628\u0639\u0636\u0643\u0645\u0627\u060c \u0627\u0646\u0639\u062f\u0627\u0645 \u0627\u0644\u062b\u0642\u0629\u060c \u0639\u062f\u0645 \u0627\u0644\u064a\u0642\u064a\u0646 \u0628\u0634\u0623\u0646 \u0645\u0633\u062a\u0642\u0628\u0644 \u0645\u0634\u062a\u0631\u0643\u060c \u062e\u0648\u0641 \u062f\u0627\u0626\u0645 \u0645\u0646 \u0627\u0644\u0641\u0631\u0627\u0642\u060c \u0635\u0631\u0627\u0639\u0627\u062a\u2014\u0648\u0643\u0623\u0646 \u0627\u0644\u0631\u0648\u0645\u0627\u0646\u0633\u064a\u0629 \u0644\u0645 \u062a\u0643\u0646 \u0641\u064a\u0643\u0645\u0627 \u0623\u0635\u0644\u064b\u0627.<\/li>\n\n\n\n
  21. \u0627\u0644\u0639\u0627\u0644\u064e\u0645: \u0634\u062e\u0635 \u063a\u064a\u0631 \u0645\u0633\u062a\u0642\u0631 \u0639\u0627\u0637\u0641\u064a\u064b\u0627 \u0628\u0633\u0628\u0628 \u0627\u0644\u0625\u062e\u0641\u0627\u0642\u0627\u062a \u0627\u0644\u0645\u062a\u0631\u0627\u0643\u0645\u0629\u060c \u0644\u0643\u0646\u0647 \u064a\u064f\u0641\u0631\u063a \u0643\u0644 \u0627\u0646\u0647\u064a\u0627\u0631\u0627\u062a\u0647 \u0639\u0644\u0649 \u0627\u0644\u0634\u0631\u064a\u0643. \u0642\u0644\u064a\u0644 \u0627\u0644\u0635\u0628\u0631\u060c \u064a\u062d\u0627\u0648\u0644 \u0625\u0635\u0644\u0627\u062d \u0643\u0644 \u0634\u064a\u0621 \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0641\u0648\u0631\u064b\u0627\u060c \u0644\u0643\u0646 \u0645\u062d\u0627\u0648\u0644\u0627\u062a\u0647 \u062a\u0642\u0648\u062f \u0625\u0644\u0649 \u062a\u062f\u0645\u064a\u0631 \u0627\u0644\u0627\u062a\u062d\u0627\u062f.<\/li>\n\n\n\n
  22. \u0627\u0644\u0623\u062d\u0645\u0642: \u0634\u062e\u0635 \u063a\u064a\u0631 \u062c\u0627\u062f \u0644\u0627 \u062a\u062c\u0630\u0628\u0647 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0637\u0648\u064a\u0644\u0629\u061b \u064a\u062d\u0628 \u0627\u0644\u062e\u0641\u0629 \u0648\u0644\u0627 \u064a\u062d\u0628 \u0627\u0644\u0631\u0643\u0648\u062f. \u0648\u0642\u062f \u064a\u0638\u0647\u0631 \u0630\u0644\u0643 \u0623\u064a\u0636\u064b\u0627 \u0643\u0634\u063a\u0641 \u0623\u0639\u0645\u0649\u060c \u062a\u0635\u0631\u0641\u0627\u062a \u063a\u064a\u0631 \u0639\u0642\u0644\u0627\u0646\u064a\u0629\u060c \u0639\u062f\u0645 \u062a\u0645\u064a\u064a\u0632 \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a\u060c \u0648\u062d\u0633\u064a\u0629 \u062c\u0627\u0645\u062d\u0629.<\/li>\n<\/ol>\n\n\n\n
    \"\"
    \u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u0645\u0646\u0639 \u0628\u0646\u0627\u0621 \u0639\u0644\u0627\u0642\u0629 \u0635\u062d\u064a\u0629\u061f \u2014 \u062a\u062d\u0644\u064a\u0644 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0641\u064a \u0645\u0635\u0641\u0648\u0641\u0629 \u0627\u0644\u0642\u062f\u0631<\/figcaption><\/figure>\n\n\n\n

    \u062a\u0630\u0643\u0651\u0631\/\u064a: \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0647\u0646\u0627\u0643 \u0645\u0634\u0643\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u0642\u0629\u060c \u0641\u0627\u0644\u0623\u0641\u0636\u0644 \u0623\u0646 \u062a\u0628\u062f\u0623\/\u0626\u064a \u0628\u062a\u062d\u0644\u064a\u0644 \u0646\u0641\u0633\u0643 \u0623\u0648\u0644\u064b\u0627\u060c \u0644\u0627 \u0623\u0646 \u062a\u0634\u064a\u0631\/\u064a \u0625\u0644\u0649 \u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u0634\u0631\u064a\u0643!<\/p>\n","protected":false},"excerpt":{"rendered":"

    \u0627\u0644\u062d\u0628 \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0642\u0648\u0629\u064c \u0643\u0628\u064a\u0631\u0629 \u0648\u0637\u0627\u0642\u0629 \u062a\u062f\u0641\u0639 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0625\u0644\u0649 \u0625\u0646\u062c\u0627\u0632\u0627\u062a \u0639\u0638\u064a\u0645\u0629. \u0644\u0643\u0646 \u0644\u064a\u0633\u062a \u0643\u0644 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u062a\u0633\u064a\u0631 \u0628\u0633\u0644\u0627\u0633\u0629 \u0644\u062f\u0649 \u0627\u0644\u062c\u0645\u064a\u0639\u060c \u0648\u0647\u0630\u0627 \u064a\u0646\u0639\u0643\u0633 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629. \u0641\u0647\u0646\u0627\u0643 \u0645\u0646 \u064a\u062e\u062a\u0627\u0631 \u0634\u0631\u064a\u0643\u064b\u0627 \u0648\u064a\u0628\u0646\u064a \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u062e\u0637\u0648\u0629\u064b \u062e\u0637\u0648\u0629\u060c \u0648\u0647\u0646\u0627\u0643 \u0645\u0646 \u0644\u0627 \u064a\u062d\u062a\u0627\u062c \u0639\u0644\u0627\u0642\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u0645\u062f\u060c \u0648\u0647\u0646\u0627\u0643 \u0645\u0646 \u201c\u0644\u0627 \u064a\u062d\u0627\u0644\u0641\u0647 \u0627\u0644\u062d\u0638\u201d \u0628\u0628\u0633\u0627\u0637\u0629. \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0633\u0646\u062a\u062d\u062f\u062b \u0639\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0639\u064a\u0642 […]<\/p>\n","protected":false},"author":12338,"featured_media":113341,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[201],"tags":[],"class_list":["post-113340","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-201"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.destinynums.com\/ar\/wp-json\/wp\/v2\/posts\/113340","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.destinynums.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.destinynums.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.destinynums.com\/ar\/wp-json\/wp\/v2\/users\/12338"}],"replies":[{"embeddable":true,"href":"https:\/\/www.destinynums.com\/ar\/wp-json\/wp\/v2\/comments?post=113340"}],"version-history":[{"count":4,"href":"https:\/\/www.destinynums.com\/ar\/wp-json\/wp\/v2\/posts\/113340\/revisions"}],"predecessor-version":[{"id":113439,"href":"https:\/\/www.destinynums.com\/ar\/wp-json\/wp\/v2\/posts\/113340\/revisions\/113439"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.destinynums.com\/ar\/wp-json\/wp\/v2\/media\/113341"}],"wp:attachment":[{"href":"https:\/\/www.destinynums.com\/ar\/wp-json\/wp\/v2\/media?parent=113340"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.destinynums.com\/ar\/wp-json\/wp\/v2\/categories?post=113340"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.destinynums.com\/ar\/wp-json\/wp\/v2\/tags?post=113340"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}